Category: Fitness

I want you to ask yourself, are you one of “those” people who tell themselves, “today is the day I am going to get off my lazy ass and exercise.”? Are you making exercise charts and fitness plans, then bailing on them because you can’t find the energy or motivation to simply

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As the year comes to an end with the uncertainty of the pandemic it appears everyone is focusing on their health.  The one thing anyone can control really is their health.  The best place to start is nutrition which entails eating properly with the correct food.

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Has anyone ever told you something annoying about yourself? Something you don’t even realize you doing until they point out you doing it? Like for instance, scraping your teeth against your fork while you’re eating, or talking during a movie. These unconscious

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I came across this quote that said “Even if we all did the same exact exercises and ate the same food we would still look different”. It is very easy to fall into the trap of social media and start comparing yourself to others which society deems as “pretty” or “normal”.

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In today’s world with the pandemic, everyone has their focus on their health. Many look for alternative healing methods rather than the conventional due to mistrust of Big Pharma issues. The question is where to look for these holistic treatments? Or Natural remedies and

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As a result of COVID-19, many of us are spending more and more time at home than we regularly do. But extra time at home doesn’t mean you have to abandon your health and fitness. Many of us can’t afford expensive workout gear and live in small living quarters.

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