One of the most trending healthy diets now is a vegan diet, with more than 75 million vegans among the world’s population. More and more people are adopting this diet, not only for health reasons but also for ethical and environmental issues.
It is said that all plant foods, which by nature grow through most of their lifetime by taking in carbon dioxide, while releasing oxygen, in the opposite of human nature, lasts as long as we can take in oxygen and release carbon dioxide. And so, it is the mission by nature that our human beings and the plants are supposed to exist to nurture one another for our best physical and harmonious existence on earth. Then, no killing animals needed also contribute to this idealism of co-existence harmony.
Along with that, you can see how it is actually more simple, save time and space to grow your own plants in your own garden, rather than to raise animals for meat with more complex diets, hygiene, and human-like emotions.
Let’s find out more about the powerful health benefits of veganism.
Vegan diet vs Meat-eaters
Vegan diet, which contains nutritional diverse plant-based foods, is known for having low fat, high in fiber, vitamins, and antioxidants that can reduce body fat and inflammation, remove toxins, waste while deactivating free radicals. These free radicals can lead to reduced muscle strength, more fatigue, and slow down recovery.
In contrast, meat diets usually have much more calories and cholesterols that our modern sedentary human lifestyle does not need. The meat usually comes from animals raised with lots of hormones, medicines, and additives to make them grow fast with lots of “meat” while preventing them from illnesses. These chemicals gradually come to human bodies through our meat cravings daily, therefore, they can cause more diseases and disorders for humans.
Lower Risks of Cancer, Diabetes, Obesity and Heart Disease
Red meat, processed meat, and dairy foods are named Carcinogen Groups by the World Health Organization, which means they can increase the chances of having cancer to humans, along with smoking tobacco and asbestos. The risk can be reduced by 15% with the replacement of a vegan diet.
Eating animal products has also been linked with major sources of saturated fats, cholesterol, insulin resistance, and high blood pressure levels, but they contain little to no fiber, which increases the risks of obesity, diabetes, heart disease, and even deaths in humans.
A vegan diet, or higher intake of plant-based foods, can provide a lower body mass index, which reduces the risk of obesity, a major factor of heart disease. The plant foods with their high content and complex mixture of useful phytochemicals, vitamins, antioxidants, and fiber, can support to boost heart health, moderate hormones, sugar levels, and body fats, and are protective against cancers.
Better Digestive Health and Healthier Skin
The plants do have their magic power in their complex carbohydrates which can support and maintain good serotonin and the whole energy system of the human body. The body furthermore requires less energy to digest plants than meat, which contributes to a stronger and cleaner digestive system, lighter bodyweight, more consistent levels of the hormone, blood pressure, and sugar levels.
It reflects in healthier skin and better moods due to tremendous critical nutrients supporting the healthy and balanced body and mind, with little interruption of artificial or excessive chemicals, compared to meats, especially with the organic plants.
How to get started on a vegan diet
You can prepare some meat-free dishes each week by searching for basics to more advanced vegan recipes online. Aim for plant-based foods with plenty of daily intakes of leafy vegetables, berry fruits, whole grains, nuts, tofu, and legumes to have a nutritionally diverse and balanced vegan diet.
Many people believe that vegan diets can help us to live a longer life. Whether it is true or not, there are undeniable winning effects of veganism over the carnivore diet.